Spiced Turmeric Milk Recipe

unnamed-4With a warm golden color, earthy taste and flavor, Tumeric is the perfect winter spice.

At a time of year when we are all looking to boost our immune system and warm our bodies, this delicious recipe feels like being wrapped in a warm blanket – from the inside out.

Some of the health benefits of this ancient Root are:

  • Boosted immune system
  • Anti-inflammatory properties
  • High in antioxidants
  • May improve brain function and health
  • Ease heartburn & upset stomach

 

Try our warming Turmeric Coconut Milk Recipe:

Ingredients:

-1 Cup Coconut Milk
-1/4th Teaspoon Turmeric
– Pinch of Cinnamon
– 1/4th Teaspoon Coconut Oil
– 1 inch fresh Ginger Root
-Pinch Cloves
-Honey or Agave to taste

Instructions:

Heat all ingredients on stove top until blended and hot (not boiling). Remove from heat and add Honey or Agave to taste. We love using Coconut Milk but this recipe also works with Almond Milk, Cashew Milk, or Soy Milk.

Recipe adapted from www.nutritionstripped.com

[Individual results may vary]

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